Welcome to Functional Nutrition Solutions

Hi! I am Tamara - a Nutritional Therapy Practitioner specializing in functional blood lab analysis.

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Through personalized nutrition coaching, blood work analysis, and accountability coaching, I help you get to the root cause of what’s really going on in your body. My approach is simple, habit-based, and empowering - designed to help you heal naturally, feel like yourself again, and follow through on the actions that actually create change.

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Together, we will make sense of your symptoms, simplify your health routines, and create lasting transformation through food, movement, lifestyle changes, and structured support to keep you consistent and on track.

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Using food as medicine, targeted lab testing, simple habit shifts, and guided accountability, I help you finally understand what your body is trying to tell you and how to support it in its healing - while giving you the tools, guidance, and motivation to follow through every step of the way.